OG2 System
How You Move Through the Library
Every post on Calisthenics.org exists inside a map. The OG2 system organizes all 120+ posts by movement pattern and tier — so you always know where you are and where you can go next.
The 5 Tiers
Mobility, stability, pattern introduction. This isn’t warm-up. This is the foundation. Everyone starts here.
Pattern in your body. Now add load, volume, and control. This is where most people feel things change.
The movement is in your body. Get specific — timing, tension, range of motion, intent.
High skill, high demand. You’re not just doing the move — you’re owning it.
Tuck planche. One-arm pull-up. Freestanding handstand. These posts are here for the long game.
The 10 Movement Patterns
Push · Pull · Squat · Core · Balance · Hinge · Jump · Mobility · Flow · Masters
How to Use It
- Find your starting tier (Start Here can help)
- Begin at the first post in your chosen pattern
- Each post links to the next in the chain
- When you’ve completed a tier, move to the next
- Add patterns over time as you build capacity
There’s no deadline. There’s no test. There’s just the next post.
Find My Starting Point Explore The Gym