Single-Leg Jump: Unilateral Power and Landing Control
Single-leg jumping — taking off and landing on one foot — is T3 and one of the highest-injury-risk movements in jumping training when done without proper preparation.
Category Jump
Plyo Push-Up: Explosive Power Through the Hands
The plyo push-up applies explosive power training to the upper body — the push-up equivalent of a box jump. T3 and the entry point for clapping push-ups and upper body power expression.